Unlocking your next exercise level
Everyone dreams to have that nice, slim figure. Or, at the very least, to be healthy.
But strangely enough, most people choose to avoid exercising while filling their schedules with alternatives – be it working extra time, hanging out with friends or just enjoying the same movie on Netflix at home.
What is wrong with that logic?
The truth is… people dread exercise, thinking that it is a brutal sacrifice. Since forever, we are constantly been reminded that exercise means punishing your body endlessly in and out of gym. Not only you have to spend hours doing impossible workouts, you also have to resist temptations and regulate your diet.
In the end, when you are caught right in between your need to avoid pain and your desire to be in-shape, what do you do?
But if you don't start today, when will you see the difference in yourself? Like the saying goes, 'no pain, no gain,' you won't be able to obtain that lean figure without a little pain.
"STOP MAKING EXCUSES, IT'S TIME TO WORK THOSE MUSCLES"
It's time to revolutionise yourself and bring yourself back into shape – both health and body. Although there is no medicine to hastening the process, but there is a secret shortcut to unlocking your exercise to the next level: VO2 Max
Widely used in global healthcare practice and sports medicine, VO2 Max is the measurement of the maximum oxygen delivery and consumption for cardiovascular exercises.
The more oxygen you can efficiently consume and use, the easier exercise will become. Thus, it doesn't come as a surprise that a fit person has a higher VO2 Max than other people in general.
When people exercise, they tend to overdo it. But they often forget one crucial fact – they get tired too easily. Instead of reaching the recommended 30-minute timeframe, people start to push that pause button just 10 minutes into their chosen workout routine.
Because of this, VO2 Max is just as important as the air you breath in. The higher VO2 Max you have, the more endurance you have when exercising. This helps you to sweat longer and burn those excessive fats off you more effectively without feeling fatigue as quickly as before.
Although VO2 Max can be built over time by doing high-intensity interval training (HIIT), cross-training, tempo running, cycling and swimming (just naming a few), an alternative way to unlocking your fitness prowess is through dietary supplement which contains VO2 Max like M-EX from beyonde.
#MExFeelTheBurn helps increase the oxygen level in your body. With the extra oxygen on hand, your muscles can fully use it to maximize your fitness, allowing you to go #beyondeLimits.
Though your road back to being fit again is rocky at best and awful at worst, remember to push yourself and never give up your initial goal. You might not be able see an hourglass figure every time you look at yourself in the mirror, but you will be surprised how your health has turned for the better. Not only you lower the risk of serious illness, including heart disease, diabetes, depression, and several types of cancer, exercise can also help you sleep better, reduce your stress, brighten your mood and sharpen your mental focus.
And before you know it… you will fall in love with the new you, the healthier you.
Healthy tips for a healthier you
When work-life balance doesn’t allow you to pursue an active and healthy lifestyle – read: less exercise, more junk food – it doesn’t come as a surprise that you are out of shape.
Facing with the issue on hand, people tend to fix only what they see, or the 'physical' aspect of the matter, either by taking up on a diet regime or going on a full-blown fasting, thinking that it is the easiest and fastest route. But what seemingly an 'easy' way out…is not always the 'best' possible way.
Not only is it a temporary fix that you might end up gaining more than your initial lost, diet is extremely unhealthy to boot. Although there's no magic combination to increase your metabolism, there are much healthier ways you can do, or avoid doing, to improve not only your figure but also your overall health.
But exercising is not always easy, especially for those who are out of shape for months. People always come to the crossroad when they are out of breath and their muscles scream to stop, to go on or to hold on.
“So, will you go for it, or things just remain the same?
Most people know that to be back in shape, they need to exercise and burn beyond their limits… many forfeited because of their endurance. Though strength can be built over time by working out regularly, there is a secret shortcut to unlocking your exercise level: VO2 Max – which measures how effectively the oxygen is delivered and used by your body while exercising. The higher the VO2 Max, the more endurance you have – and the longer you can exercise while feeling less fatigue.
You might think that you have to wait long before you can enjoy that level of endurance, but with the help of M-EX, you can go #beyondeLimits. Containing high VO2 Max, it helps maximize your fitness by increasing the oxygen in your body. With more oxygen, your body, especially the muscles, can fully utilize it to perform better and longer in your workout.
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